What is Biohacking?
Biohacking is the practice of making incremental changes to one’s body, diet, and lifestyle to improve overall health and well-being. It involves applying principles from biology, genetics, neuroscience, and nutrition to enhance physical or mental performance, achieve specific health outcomes, or extend lifespan.
Biohacking is a rapidly evolving field that offers individuals a range of tools and techniques to optimize their health and well-being. While it has the potential to revolutionize personal health, it is essential to approach biohacking with a critical and informed mindset, recognizing both its benefits and limitations. By understanding the principles and practices of biohacking, individuals can make informed decisions about their own health and wellness journeys.